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Debunking The Myths About Your Skin

Six biggest myths about your skin care. (Advanced Dermatology Associates & Dr. Larry Jaeger)
Six Biggest Myths About Your Skin Care.
                                           (Advanced Dermatology Associates & Dr. Larry Jaeger)

How do you know the information and advice you get about your skin is true? Skin care product brands spend millions marketing their products. Your friends probably have as much medical knowledge as WebMD.

With so much misinformation out there, we’re Debunking 6 Biggest Myths About Your Skin Care.

Tanning is harmlessExposure to ultraviolet light, UVA or UVB, accounts for 90% of the symptoms of premature skin aging. Both UVA and UVB radiation can cause skin damage including wrinkles, lowered immunity against infection, aging skin disorders, and cancer.

Acne is caused by what you eatAcne is caused by overproduction of sebum (oil) and obstruction of the pores. The amount of sebum produced by the skin is regulated by hormones only, not food. This includes chocolate, greasy food, soda, and fast foods. These foods do not have any effect on the hormones that regulate sebum production.

Topical antioxidants reverse wrinklesFree radicals play an important role in creating wrinkles. Therefore, it makes sense that antioxidants will make skin more youthful. Unfortunately, there are no good scientific studies that show what type of topical antioxidant is effective. This research is being conducted now, but it is still too early. Right now the only topical product that has been proven to improve wrinkles is Retin-A.

“All-natural” skin care products are best: What exactly does “all-natural” mean? Unfortunately, this term can mean just about anything, and cosmetics companies use it any way they want. All cosmetics and skin care products have synthetic ingredients in them. Because a skin care product is made from a plant does not mean that it is better for the skin than a product created in a lab.

Expensive skin care products are better than inexpensive ones: The cost of a skin care product or cosmetic is absolutely NOT an indicator of effectiveness. The consumer industry would like people to believe that more expensive product have some special ingredient in it that makes it more effective. However, there are many products in every category that are effective and don’t come with a high price tag. “Retinol is one of them—so much science has been done on the value of it. Vitamin C and Vitamin A, have all been proven by science to work.

Men don’t have as many skin problems as women: Untrue, men wrinkle as much as women and they get skin conditions such as acne, seborrhea, atopic dermatitis, and psoriasis just like women. Men also have additional concerns surrounding facial hair. It can be argued that men don’t use sunscreen and protect their skin properly.

 

Fight Wrinkles With Anti-Aging Foods

Dr. Lawrence Jaeger is a Dermatologist with more than 25 years experience treating patients with all forms of skin disorders in New York. Dr. Jaeger recommends that eating nutritional or more natural and organic foods is an excellent method for the prevention or fighting of wrinkles.

Fight Wrinkles with These Anti-AgiFight Wrinkles Anti-Aging Food Listng Foods

 

It is well known that certain foods may help acne, but studies have also shown a nutritional diet may help reduce wrinkles and aging. Skin is reliant on good nutrition and essential minerals. By adding a couple foods to your daily diet you may see an improvement in wrinkles or dark spots, as well as delay in skin aging.

Tomatoes: Lycopene (Skin Protection)

Sunscreen is the number one rule of skin care, especially because the sun can cause wrinkles, but did you know that tomatoes can also help protect your skin from the sun? Tomatoes have lycopene, which shield your skin from UV damage and even improves your vascular system. They are also packed with vitamin C and build collagen, which makes your skin look firmer and plumper.

Anti-Cancer-Superfruits-Anti-Aging-Foods

Berries: Antioxidants, Flavonoids (Healthy Skin Cell  Growth)

If you are looking for a glow to make your skin look younger, eat more berries! Berries are a skin super-food. They are filled with antioxidants, vitamins, flavonoids and probiotics. Berries are a huge component in fighting free radicals and promoting cell regeneration. They can give your skin an overall healthier look.

Green Tea: Antioxidants (Healthy Skin Cell  Growth)

Green tea is also an antioxidant go-to. Green tea can help keep your skin looking young. The tea contains a chemical called EGCG, which helps cells grow properly. Many drink green tea daily because it has so many health benefits, beyond healthy skin. Try swapping your morning coffee for a green tea.

Yougurt & Probiotics: Inflammation Reducer

If your skin has redness or irritation, experts recommend eating more foods with probiotics. Studies have shown that probiotics reduce inflammation and oxidative stress. A common food with probiotics is yogurt. Natural, unprocessed products contain the highest concentration of living probiotics. If you like yogurt, but want even more probiotics to fight redness and irritation, try kefir. Kefir is a cultured milk product with a thinner consistency than yogurt.

Papaya Fight Wrinkles Anti-Aging

Avocados: Glutathione (Natural, Anti-Aging, Cancer Fighters)

Avocados are not only tasty, but high in glutathione, which is exceptionally anti-aging. They are also high in “good fats.” This will help prevent acne and overall improve your skin.

Drop a few years by adding these foods to your diet. Everyone’s skin is unique and certain foods may help some more than others, but these tips are worth a try.

Share this article with a friend and share/swap recipes containing these anti-aging foods!