Tag Archives: suite 107

Vitamin B12 Helps Growth

Vitamin B12, also called cobalamin, is one of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often referred to as B complex vitamins, also help the body use fats and protein. B complex vitamins are needed for healthy skin, hair, eyes, and liver. They also help the nervous system function properly. Vitamin B12 helps the body with growth.

All B vitamins are water soluble, meaning that the body does not store them.

The nutritional deficit of Vitamin B12 happens rarely. But if the body is unable to utilize the vitamin, it then only leads to deficiency syndrome. For the young people, this deficiency is very rare. But that older people are likely to be affected with mild deficient. Their acidic stomach needs absorption of Vitamin B12.

It has many hair related benefits when taken in right amount. Only those with Vitamin Bdeficiency should take supplements for the proper growth of hair.

Related:- The Role Of Vitamin B In Reducing The Growth Of Gray Hair

Vitamin B12 Helps Growth

Premature Hair Loss:

People lacking in Vitamin B12 often found to suffer from untimely hair loss. Consuming of diet insufficient in the Vitamin B12, leads to this conditions. Because the body cannot prepare Vitamin B 12, on its own.

It cannot utilize the food you eat without vitamin B 12. This gives rise to underfed cells of hair follicle. This slows down the growth of hair.

Hair Growth:

With right level of Vitamin B12, the hair follicles receive nutrients to stimulate growth of hair. The proper nourishment of the cells will help emerging of the formerly lost hair.

Healthy Hair:

For maintaining Vitamin B12 is important for healthy nervous system and the formation of red blood cells and a compromise in either of these can affect our hair.

Pigmentation:

Melanin, the amino acid in form, support healthy growth along with boosting function. It is responsible for the pigmentation and color of hair and skin. Vitamin B12 helps to encourage the re-pigmentation of the hair and also maintains the original color of the hair.

Being aware of the consumption of food and drink and also the products you buy for the use and how you deal with stress, can help you improving the health and well-being of your hair.

How Important is Vitamin B-12 for Hair Color?

Those who wish to turn their hair color from gray to black, Vitamin B-12 is vitally important for them. Not only that, it prevents further hair graying. According to the expert, the dietary deficiency of vitamin B-12 might be the cause of gray hair. It might happen in case of children also.

It is often found that in spite of consuming enough Vitamin B-12, there simply might be deficiency of the vitamin. It is because of fact that the vitamin is absorbed excessively and can’t be stored. The Dietary Reference Intake, or DRI, established for vitamin B-12 is 2.4 mg per day for males and females age 14 and over. Anyone who wants to get rid of the problem of gray hair and suffer from deficiency must take retain the vitamins.

Related:- 20 Foods That Are Highly Loaded With Vitamin B12

Three Expert Tips To Clearer, Cleaner, Brighter Skin

Three Expert Tips To Clearer Cleaner Brighter SkinNYC Dermatologist Lawrence Jaeger, Medical Director of Advanced Dermatology Associates in New York provides useful health & medical tips on achieving your optimum health.

As the season slowly changes from summer to fall, the onset of skin rashes and acne becomes more prevalent due to the associated weather, heating or moisture changes. To avoid the “red itchy syndrome” or potential skin irritation to your face, here are our skin care tips to having clearer and cleaner skin.

It’s simple. The more you take into consideration of what touches your face – i.e. pillow, cell phone & hands — becomes the basis for establishing healthier skin.

Three Expert Tips To Clearer, Cleaner, Brighter Skin:

1. Leave Your Face Alone.

It’s hard to realize this, but throughout the day we touch our faces too much. That wouldn’t really be a problem, except for the fact that we’re constantly touching tons of other surfaces, making our hands a Petri dish for germs and other unwanted bacteria. That subway pole you held on to…or the infamous amounts of buttons, bells or door-knobs touched.

  • Did you know that there could be over 332,000 bacteria on the human hand?…basically over 4,700 different strains too.

Therefore…

    • Wash your hands more, especially during the fall/winter months when germs are more abundant. It’s suggested that to wash your hands for 20 seconds (singing the tunes of “Mary had a little lamb” or “Happy Birthday”  TWICE –  can rid your hands of over 200 germs).
    • Keeping hand sanitizer in your bag can be another great option. Not sure or confused about the different hand sanitizers available? 

2. Clean Your Smartphone.

Another big but unnoticeable way your skin could be sprouting rashes, blemishes and breakouts is related to your cell phone. Considering that it’s always in your hands; placed down or left on many types of surfaces, and then it touches directly your face. Yes, your cell phone is a major germ center.

    • Did you realize that the average cell phone has 18 times more bacteria than a toilet?! Even worse is our phones are breeding grounds for bacteria.
    • Not only are they overloaded with germs, they are harboring bacteria that we should not be in contact with, such as E. coli,MRSA and the flu.  In other words, your toilet is cleaner than your iPhone or Android.

However, the amount of germs on a phone solely isn’t the  problem — it’s the sharing of phones between other people.

So basically strive to keep your dirty expensive germ ridden phone in a cover/wrap and use antibacterial wipes and even buying headphones with a mic. Always use your own phone.

3. Cleaner Pillow Talk.

Ever went to bed with your skin looking just fine but woke up with a big red blemish or nasty pimple outbreak?

Another culprit in the struggle for clear skin could be where you rest your head every night. Just consider what is in the pillow you lay your face on night after night… everything from dirt, oil and dead skin cells get trapped there, which may lead to acne. Often times, people always raise comments about grimy sheets, but they forget to change the pillows on their beds. Which is just as worse, as dirty pillows can harbor a host of critters and debris.

The solution…

Basically you should change your pillows “Every three weeks for the outer cover, and every three months for the pillow itself”.

Everyone was the best of health but if you’re looking for healthier skin, nails, lip and hair, it’s accomplished through a better understanding of how the little things you’re doing can either make you better or break you. Establishing this mindset is no different with your skin, hair or nail care.

The better understanding that you have could be the difference. As you can be your own worst enemy when it comes to the root causes of your skin outbreaks or acne. But as with anything in life, it’s about focusing on the simple “little” things by applying three tips to reach your desired skin health.

Six Fall Skin Care Tips | Expert Beauty & Skin Care

The dog days of summer are definitely over and for most of us in the Northern Hemisphere. We’ve come to the realization that it’s time tSIX FALL SKIN CARE TIPS - HAIR & NAIL ROUTINE.o say goodbye to the shorts, sandals and flip-flops. It’s hello – scarfs, coats, hoodies and heaters.

As the season transitions from summer to autumn, the same goes for our skin care. Our physical bodies are literally recuperating from the elemental effects of summer. For instance, our skin is left damaged or burned due to the excessive heat from the hot summer months of sunbathing and visits to the water-parks. Add to that, the salt build-up or chlorine damage to our scalp and hair – from surfing the ocean waves or swimming in the backyard pool. The summer heat and our bodies have been one unified front.

“As the seasons change, so should your skin care regimen in order to feel its optimal health” expresses Dermatologist Lawrence Jaeger, D.O. of Advanced Dermatology Associates.

Basically the steps we must now begin to put in our respective regimen may remain the same, but the products our skin, hair & nails needs, will have to change dramatically for the fall season.

But no worries. We’ve got you covered.

SIX FALL SKIN CARE TIPS – HAIR & NAIL ROUTINE.

6 Expert Tips for Achieving Optimum Health.

  1. USE SUNSCREEN: Keep your sunscreen handy even after the long days of summer are over. A sunscreen with at least an SPF of 15 or more will protect the skin from aging ultraviolet rays in the fall.

A physical sunblock containing zinc or titanium oxide are ideal for everyday wear in the colder months.

2. EXFOLIATING CLEANSER:  Fall is the time to start adding regular exfoliation to your skincare routine.

A gentle facial scrub can help remove sun damaged skin cells for brighter, smoother skin by retaining moisture.

3. RETINOL, also known as “Vitamin A”, can help dramatically reduce the appearance of brown spots caused by the summer sun, lines, and wrinkles.

A non-prescription retinol serum or a prescription retinoid is recommended, although retinol and prescription retinoids are scientifically proven to smooth the texture of the skin. Retinol is also known to delay skin aging.

4. USE NATURAL HAIR INGREDIENTS: Prevent further drying your hair by keeping your products all-natural. “Natural ingredients are the go-to because they won’t strip your hair of oils like synthetic and alcohol based ingredients do,”

Make sure to use a clarifying shampoo that washes away normal wear and tear from the environment like pollution and smoke, but does not strip your hair of its natural oils and lipids.

5. TAKE THE SUNSHINE VITAMIN: The coming of fall means shorter and cooler days. Most people are likely to spend less time in the sun. Especially for the northern part of the United States, supplementation of vitamin D becomes really important. Vitamin D is a gene-regulating super nutrient that helps with seasonal depression (SAD), the immune system, heart health, diabetes, and obesity. Vitamin D insufficiency affects almost 50% of the population worldwide.

Researchers recommend 2,500 IUs every day, especially in the colder months.

6. BOOST YOUR IMMUNE SYSTEM:  With the changing season, now is the perfect time to boost your immune system.

Some of natural immune-boosters are: to drink plenty of fresh water, eat plenty of alive (living) raw foods, garlic, lysine, probiotics, Vitamins B, C and D, E3 Live, reishi mushroom, zinc, propolis and Manuka honey.

Another powerful way to boost your immune system and keep strong is to use the power of exercise. Remember get that beauty sleep, too.

The key to a optimum healthy skin, hair and nails begins with having a great regime or routine. Inquire with us at Advanced Dermatology Associates or your personal dermatologist/skin care specialist for more tips on reaching your optimum health.