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Fruits For Your Skin This Summer

Doctor Lawrence Jaeger is an experience medical, cosmetic and surgical Dermatologist. He is the founder and owner of Advanced Dermatology Associates, the largest privately held network of Dermatological treatment centers in NYC (Bronx). Lawrence Jaeger recommends eating fruits that are high in Vitamin A and C for a healthy and radiant complexion all year long.

Best Fruits For Your Skin This Summer

Best Fruits to Eat for Healthy Skin

You may not realize it, but fruit is another way to enhance your skin and protect against UV rays. Although sunscreen is one of the most effective forms of skin protection, fruit can provide other essential forms of sun shield. There are compounds in fruit that boost your skin’s agility against wrinkles and sun damage. A few fruits to eat more often this summer are cherries, mangos, watermelon and pomengrantes.

Cherries – Skin Inflammation

Cherries have anthocyanins and melatonin in them. Anthocyanins are inflammation fighting, which makes your skin less puffy. Melatonin is known to boost UV protection and cell growth, which is good for fighting wrinkles. To prevent your cheeks from puffing this summer, consume cherries to minimize swelling.

Watermelon – Skin Hydration, Vitamins A & C

Watermelon has both natural water content and vitamins A and C in it. The natural water in itself will keep you hydrated and help quench your thirst in the heat. The combination of the natural water and the vitamins hydrate your body, which is especially important for your skin in the summertime. Hydrating your skin is crucial since moisture levels are thrown off as a result of the heat.

Mangos – Packed Super-fruits. 

Mangos have more than 20 different minerals and vitamins in them. Mangos contain Beta-C and vitamin A derivatives, which activate cell revival. Mangos can also relieve dry and peeling skin, which is a result of the strong UV rays in the summertime.

Pomegranates – Skin Wrinkles & Sun Damage

This fruit is packed with vitamin C, which helps guard against the wrinkling effects of sun damage. The first is a polyphenol compound that fights damage from free radicals; the second is a supernutrient that may increase your body’s capacity to preserve collagen, the subdermal connective tissue that makes skin look smooth and plump.

Consuming fruit is another way to ensure your skin is receiving the best protection possible!

Lawrence Jaeger has successfully treated thousands of patients suffering from all forms of Dermatological diseases and disorders. Larry Jaeger and his staff of skin care professionals are highly respected and are available for consultations and treatments at Advanced Dermatology Associates in New York.